Journal
Notes from the valley
How sound works on the body, how to choose a bowl, what a retreat day is really like, and what is happening in the hills this month.
What happens in your body during a sound bath
Why an hour of bowls and gong can leave you calmer than a night’s sleep, explained without the mysticism.
Read →How to choose your first singing bowl
Size, sound, weight and what “seven metals” really means. A buyer’s guide from the workshops of Patan.
Read →Why we practise yoga at dawn
The mountains turn pink, the valley is still, and the body is honest. Our teacher on early practice.
Read →A letter each full moon
One short email a month: a new journal piece, the next month’s retreat dates, and the occasional new bowl in the shop. Nothing else.