Why we practise yoga at dawn
The mountains turn pink, the valley is still, and the body is honest. Our teacher on early practice.
Before the day has asked anything of you, the body is quiet and easy to listen to.
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Sound healing · 1 min read
What happens in your body during a sound bath
Why an hour of bowls and gong can leave you calmer than a night’s sleep, explained without the mysticism.
Read →Bowls · 1 min readHow to choose your first singing bowl
Size, sound, weight and what “seven metals” really means. A buyer’s guide from the workshops of Patan.
Read →A letter each full moon
One short email a month: a new journal piece, the next month’s retreat dates, and the occasional new bowl in the shop. Nothing else.